Zen in the Age of Anxiety: Wisdom for Navigating Our Modern Lives

This book explores how to use insights from Zen to pinpoint and troubleshoot mental health problems and ailments. It specifically looks at working through anxiety and working through it and fear. The book is written in a particular guide style, described almost like a manual to being a person. It defines anxiety as the modern phenomenon that it’s become, in a wide variety of presentations and domains. The book will explore how to use principles of Zen Buddhism, through modern writing and metaphors, to teach how to work with and through anxiety.

(This new remainder book doesn't contain a sharpie mark but shows signs of shelfwear.)