Outrunning the Demons: Lives Transformed through Running

Outrunning the Demons provides readers with a study of the capacity for running to transform our lives. Writing from personal experience with treating PTSD, Phil Hewitt, explores themes surrounding addiction, sexual violence, eating disorders, long-term and chronic health conditions, and trauma noting how the daily practice of running can allow individuals to alleviate symptoms of mental illness and feel more at home in their bodies. 

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