Healthy Heart, Healthy Brain: The Personalized Path to Protect Your Memory, Prevent Heart Attacks and Strokes, and Avoid Chronic Illness

This book looks at the The BaleDoneen Method for cardiovascular and brain health. World-renowned cardiovascular specialists Bradley Bale, MD, and Amy Doneen, DNP, have pioneered a method that goes beyond standalone cardiology, neurology, endocrinology, and others with a holistic approach designed to protect and optimize the health of the heart, brain, and other vital organs, as well as the blood vessels that supply them. Offering a roadmap to lifelong arterial wellness, it includes:

- Precision medical methods to prevent diseases of aging

- The best and worst supplements and foods for your heart

- Ten lifestyle moves that lower dementia risk by 35 percent

- Information about genes that raise cardiovascular risk

- The top ten heart attack prevention tips for women

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)