Secret Power of Tantrik Breathing: Techniques for Attaining Health, Harmony, and Liberation

​​​​​​Secret Power of Tantrik Breathing: Techniques for Attaining Health, Harmony, and Liberation explores the ancient Indian practice of svaraodaya. This is a form of advanced pranayam that works with alternating nostril breathing to influence emotional, physical and energetic states. This book explains how each nostril corresponds to different energies, how imbalance can affect health and well-being and offers techniques to harmonize breathing with life activities.