Yoga for Times of Change: Practices and Meditations for Moving Through Stress, Anxiety, Grief, and Life's Transitions

This book will explore the role yoga can play in aiding with life transition and navigating the feelings associated with it. Through yoga poses, mediations, breathing exercises, relaxation techniques, and other lessons, this guide will help the reader to find balance and relaxation, and fortify their body and mind. Through the many practice options offered here, the reader will have plenty of options to make their everyday more peaceful and manageable through the practices found in yoga.