Shadow Work: Face Hidden Fears, Heal Trauma, Awaken Your Dream Life

Have you heard of shadow work but don’t know exactly what it is, what it does, or how it helps? This book explores and explains what this actually is, looking into the dark parts of our minds and selves that can potentially allow us to reach out potential, unlock self-discovery and self-love. Shadow work is a technique that seeks insight and might provide it where more traditional forms of introspection and therapy might not. The author herself is is a licensed mental health therapist, with successful experience with shadow work, that presents this roadmap guide. She explores her own story of how she came to use these techniques and how they benefited her as well as the patients in her practice. It’s a framework that will allow people to look at their lives and engage with it and its narrative, as well as being a way of working through trauma.