Yoga by the Numbers: The Sacred and Symbolic in Yoga Philosophy and Practice

For those that practice yoga, this book explores the role and symbolism that numbers hold in this cultural, religious, and wellness practice—sharing the philosophy and structure of yoga. The book will explore the significance of many numbers, such as the great importance, wholeness, and unity represented by the number one, as well as how these numbers relate to things like mantras. The book contains stories to illustrate the symbolism that a these numbers hold, as well as practices such as meditations to understand these deeper meanings to be found in the practice.