Heart Open, Body Awake: Four Steps to Embodied Spirituality

This offers a four-part practice to experience the connection between the body and spirit. The practice involves opening the heart, feeling the body, allowing movement and being moved, and connecting with the world. Aposhyan uses insights from scientific, psychological, and spiritual traditions to guide readers towards embodied spirituality. It features anatomical illustrations to help readers visualize body systems and movements.

This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.