Heart Medicine: How to Stop Painful Patterns and Find Peace and Freedom—at Last

This book explores how stop cycles of pain that can be found in life, exploring how to do this through 12 steps, through guided practices. It encourages the reader to look at a their emotional states and analyze their behavior but with a perspective that can shift the way we interpret these. Author Radhule Weininger brings their experience as a therapist and will encourage the reader to look at their trauma history through each of the 12 chapters, one for every step, providing tools and concepts that will help the reader navigate their inner world and healing. After each chapter are the guided practices where the reader can put to practice the concepts that aim to break unwanted patterns for mental, overall wellness, and peace.