The Truth About Fat: Why Obesity is Not that Simple

This book shares information on many things fat and fatness. With an aim to be non-judgmental, author Anthony Warner explores the nuances of fatness and obesity and health. How is that people become “overweight”? How do diets work? How does one get rid of fat/excess adipose tissue in the body? Do you cut carbs, fat? What role do gut bacteria play in all this? What does the science say about being fat and health? Does exercise work, is it necessary, or is it a matter of that and more? Acknowledging that there is a lot of prejudice around this issue and a lot of stigma associated with being fat, this book attempt to provide information without alienating people that might benefit from it.