Moon Path Yoga: Kundalini Practices and Rituals for Women to Align with the Lunar Cycles

This guide to Kundalini yoga combines this with lunar energy though 170 practices encompassing mantras, asanas, meditations, and more. Author Sierra Hollister aims to help women discover this lunar energy to develop their divine feminine power and force. These practices are meant to facilitate aspects of everyday life—not limited to sex and relationships. The book contains over 125 photographs to compliment the instructive text, and more supportive material such as recipes to add to the Kundalini experience. There specific advice for mothers, but is aimed at anyone identifying as female—practitioners of all skill levels.