Yoga Life: Applying Comprehensive Yoga Therapy to All Areas of Your Life

It is easy to want to improve your life but it can be hard to know just how to do that. Yoga Life is stuffed with ancient wisdom, but also contains real-world examples to help you incorporate philosophy into your daily routine. 
With breathwork and meditation exercises, stress-relief techniques, and self-assessment sections, you'll find your live improved holistically: in every way from sleep to finances, friends and diet. Finally you can find the empowerment you need to make a better life.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)