Trigger Points: Use the Power of Touch to Live Life Pain-free

This book explores the science behind trigger point massages as a way to relieve pain—from acute forms or repetitive/chronic manifestations of pain and discomfort, including migraines, backache, or from injury. Author and therapist at a pain clinic Amanda Oswald works especially with those that suffer from chronic pain. She will explain what trigger points are and how the therapy works—how these can serve to prolong pain or absolve it. She shares detailed images of how to locate these points on your body and how to carry out massages safely. It will give people who don’t have access to therapists, who deal with pain, to take be able to have the skills and tools for wellness, pain relief, and health in their own hands.

(This new remainder book contains a sharpie mark and shows signs of shelfwear.)