Emotional First Aid

We all have emotional wounds - failure, guilt, rejection, loss - that, whether major or minor, are as much a part of life as a stubbed toe. But while we can bandage a scrape, it's not that easy to do so for emotional injuries. Drawing on the latest scientific research, psychologist Guy Winch offers specific step-by-step treatments that are fast, simple, and effective. Essential for anyone looking to become more resilient, this book will help you build your self-esteem, let go of your hurts, and shrug off the hang-ups that hold you back in life.

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