Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer

This guide introduces the fundamentals of 16:8 fasting through practical strategies for healthier living and longevity. Intermittent fasting is a straightforward approach to achieving better health, and for those following a vegan diet, finding the balance between plant-based eating and intermittent fasting can be challenging.

Doctor Petra Bracht and experienced recipe developer Mira Flatt present a comprehensive plant-based program. The reader will discover the benefits of fasting while still enjoying their favorite plant-based foods without feeling hungry. The 16:8 method involves consuming two or three meals within an 8-hour window (e.g., 11:00 am to 7:00 pm) and then fasting for 16 hours, including sleep time. The first 14 days provide a detailed guide with delicious recipes for every meal, a comprehensive shopping list, and practical tips to adapt your lifestyle.

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