The Finnish Way: Finding Courage, Wellness, and Happiness Through the Power of Sisu

This engaging guide explores the simple, nature-inspired ways Finns stay happy and healthy, including the concept of sisu, or everyday courage.

Journalist Katja Pantzar moved to Finland and discovered how daily practices like walking, biking, swimming, cold water swimming, saunas, and forest therapy can improve well-being. The Nordic diet also offers valuable insights into healthy eating. The book explores the Finnish concept of sisu and how anyone can cultivate it to survive and thrive through tough times.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)