Sketch by Sketch: A Creative Path to Emotional Healing and Transformation

During a challenging time in her life, author Sheila Darcey discovered that sketching and doodling — that is giving physical form to her thoughts, emotions, and ideas—was a powerful way to process her feelings. This simple practice evolved into a meditative and therapeutic tool that Sheila has shared with thousands of people.

This book guides the reader, artist through creating a daily sketching routine to shifts mindset from negative thinking and spiraling emotions to a realm of possibility of difference. The reader will find over 40 diverse sketching prompts covering a wide range of topics, from hope to stillness. These prompts will help them connect with emotions, practice mindfulness, and navigate change.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)