The Humming Effect: Sound Healing for Health and Happiness

Humming absently or following a tune might seem like a simple and meaningless activity but Jonathan and Andi Goldman believe the practice has deeper value. The Humming Effect: Sound Healing for Health and Happiness explores scientific research that shows how humming reduces stress, improves sleep, lowers blood pressure, and many other ​​​​​​well documented health benefits. In addition to scientific research, Goldman draws from traditional Hindu and Tibetan practices to bring the reader a well rounded, well researched and accessible guide to this ancient healing practice.