My Pocket Guide to Stretching: Anytime Stretches for Flexibility, Strength, and Full-Body Wellness

This book offers 60 stretches to improve overall health and loosen up sore muscles. With the rise of remote work, bad posture and aches have become common. This portable book provides an opportunity to stretch anytime, anywhere, from beginners to advanced practitioners. Expert advice and simple illustrations guide you through each stretch, targeting every body part. It also provides whole-body routines to help shake off tightness and live a more relaxed and flexible life.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)