The French Art of Not Giving a Sh*t: Cut the Crap and Live Your Life

From a French philosopher, for the first time in English, is a guide to giving less fucks for personal growth, less stress, a more confident outlook, and a better life overall. This book aims to encourage the reader to practice more degrees of acceptance and not be overwhelmed by the “should” that we sometimes unnecessarily impose upon ourselves. It explores a certain perspective as to what people consider mindfulness. It takes aspects of a French cultural mentality that can benefit people of any and all backgrounds. It explores being able to say no and creating more space to say yes to what one actually wants or needs.