My Pocket Meditations: Anytime Exercises for Peace, Clarity, and Focus

Experience a moment of peace anytime and anywhere with this book in hand. My Pocket Meditations offers short and simple advice to help you calm your mind and focus your thoughts throughout your busy days by giving easy to understand advice that breaks down the basic concepts of meditation. By being able to choose from more than a dozen topics for whatever you need most that day, these quick yet powerful exercises will help allow for increased mindfulness and awareness, all from your accessible pocket.

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