Beyond Hot Yoga: On Patterns, Practice, and Movement

This guide offers a holistic program as guided through a 40-pose series of postures that redefines hot yoga beyond the traditional Bikram style. Author, practitioner, and teacher Kyle Ferguson challenges conventional wisdom by presenting a science-backed sequence based on modern anatomical and movement insights. Recognizing the uniqueness of each body, Ferguson questions the notion that all yoga poses are universally suitable. This book goes beyond mere practice; it’s an intellectual exploration of ideas that encourage a deeper understanding of human nature, the harmony between physical design and mental processes, and the philosophy of embodiment. Ferguson delves into these concepts with humor, erudition, and a touch of tongue-in-cheek wit.

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