Anytime Yoga: Fun and Easy Exercises for Concentration and Calm

14 simple yoga poses designed specifically for children aged 3 to 7. Aimed at enhancing their energy in the morning, improving focus during the day, and promoting calmness when needed. The characters Kika and her monkey Yazoo guide young readers through each pose with easy-to-follow instructions, demonstrating how yoga can foster relaxation, concentration, and overall well-being.