The OCD Workbook: A Self Help Guide - With Practical Strategies- to Understanding and Treating OCD. Free Yourself from Intrusive Thoughts and Compulsive Behaviors

Are you plagued with obsessive thoughts, rituals, or routines? Do you want to regain control of your actions and overcome your fears? Excessive concern can burden your daily life. This guide helps you understand your symptoms and develop a plan to overcome OCD.OCD is a common mental health condition. While the terms “OC” and “obsessive compulsive” are familiar, many don’t fully understand it. This book debunks myths and provides comprehensive information on OCD treatments, including surgical, pharmacotherapy, and psychotherapy. It’s organized into seven detailed chapters.

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