Me Time: The Self-Care Guide that Transforms You from Surviving to Thriving

This provides a practical guide to making self-care an essential part of your daily routine, no matter how busy life gets. It outlines four steps to help you go from merely surviving to thriving: understanding self-care as a holistic practice, reflecting on personal beliefs to establish a nurturing routine, finding time for self-care with simple and effective rituals, and supporting your practice with helpful resources. The book encourages small, manageable acts of care, from quick one-minute rituals to more indulgent day-long breaks. With its supportive and inspiring tone, it offers a sensible approach to prioritizing your well-being, helping you embrace the idea that you are worthy of care.

This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.