Soul Shift: The Weary Human's Guide to Getting Unstuck and Reclaiming Your Path to Joy

This book is directed towards those feeling the effects of our increasingly more lonely society facing instability and information overload — things that take a hefty toll on happiness and well-beings. Here, the author Rachel Macy Stafford takes a look at how keeping up with increasing demands and needs that task our minds and sap our energy have the end result of people neglecting what makes them feel most alive, forgetting what really matters to them. She’ll take the reader through eight areas of discovery — self-worth, forgiveness, authenticity among these. Through gaining awareness, Stafford hopes to show how better respond to life’s challenges and replacing depleting habits with ones that are better, healing or joyful.