Little Book of Ayurveda

This book is a beginner’s guide to Ayurveda, the ancient self-healing system originating in India over 5,000 years ago. Ayurveda teaches that everyone is unique, with a unique combination of three main doshas that determine their physiology and psychology. This book introduces Ayurveda, offering guidance for improving physical and mental health, and simple exercises to incorporate ancient wisdom into daily life.