Kindness Now: A 28-Day Guide to Living with Authenticity, Intention, and Compassion

This book presents a 28 day program that aims to cultivate openness of the heart, kindness, and compassion through guided meditations and other mindfulness practices. This book is friendly to the total beginner, introducing the benefits and process of developing and keeping a practice. Author and meditation teacher Amanda Gilbert will guide the reader through the process, teaching these Buddhist heart practices and brining these into everyday life and routine. Ideally, through practicing what the book has to offer, the reader will learn about resilience, being a kinder and more compassionate person, better deal with stressors and managing mental health, and much more self-care and development.

(This new remainder book doesn't contain a sharpie mark but shows signs of shelfwear.)