Moon Milk: Easy Recipes for Peaceful Sleep

In this book are 55 recipes, detailing how to make different calming beverages to drink before bedtime. Praising the benefits and need for good sleep, this book’s goal is to provide these recipes so that the reader can maximize and improve their sleep hygiene. Some of the recipes contain adaptogens such as ginseng or turmeric to help relieve stress a bit more head on or to promote a sense calmness amidst stress. There are recipes for cold drinks too, but it should be noted that the majority of drinks here are intended to be consumed warm or hot. There are non-dairy options that use different milks and some that replace the ingredients with teas or water. The final chapter is for those interested in adding alcohol to their before bedtime drink.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)