Natural Remedies for Women's Health: Heal Yourself with 100 Recipies for Every Phase of Your Life

This book offers plant-based solutions to everyday ailments, using organic ingredients to keep you well. Whether it’s an Anxiety Relief Smoothie, a Hot Flush Tincture, or a Shiny Hair Tonic, these recipes call to be used with healing herbs and natural ingredients, free from pharmaceutical side effects.In this book the reader will also encounter recipes for teas, tonics, smoothies, tinctures, and salves to rebalance and restore your body naturally. Learn how to support your body through menstruation, perimenopause, and menopause, and manage stress, anxiety, and skin health.