Swim Wild and Free: A Practical Guide to Swimming Outdoors 365 Days a Year

Swimming is a great way to get exercise and improve your physical and mental health for people of all ages and abilities, but pools are dirty and full of chemicals. Find a lake or a river and get in better shape (mentally and physically) today! Swim Wild and Free is a comprehensive guide to everything from how to get started to how to stay safe in the water and also includes information on swimming adventures, training for swimming challenges, and the health benefits of outdoor swimming. 

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