A Mindfulness Guide For Survival

Addressing change, uncertainty, and loneliness, author Ruby Wax’s mindfulness expertise guides readers to better prepare. Practical advice and easy-to-follow exercises help readers deal with life’s challenges.

This workbook serves as a guide to navigating life’s daunting moments. It includes exercises and information for confronting difficult emotions, uncertainty, loneliness, change, dissatisfaction, and death. It’s not just about surviving a pandemic or its aftermath; it’s a wake-up call that increases awareness through mindfulness. Scribble, doodle, and take it everywhere.