The Power of Guided Meditation: Simple Practices to Promote Wellbeing

Most practices of meditation are rooted in mindfulness, but what is mindfulness exactly? The Power of Guided Meditation provides the perfect entry point into mindfulness, how you can use it to focus your body, and integrate it into your meditative practices. By focusing on introductory yoga, breathing, sleep, and affirmation techniques, this guide shows how you can use mindfulness practice to induce calm and reduce stress on the body. Easily customizable and perfect for beginners, this versatile book is great for anyone looking to reset their routine and reconnect with themselves.

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