Move, Connect, Play: The Art and Science of AcroYoga

This book outlines the principles of the practice of Acroyoga, a synthesis of acrobatic arts with the principles of yoga. Detailing a variety of techniques, emphasizing safety and efficacy, the book outlines how to get the most from your practice. Whether your goal is to become more flexible or strong, for fun, to manage weight or chronic pain, this book has detailed exercises to meet your aims, along the practice’s core principles: strength, flexibility, technique, balance, breath, gravity, relationships, mental, emotional, and sustainability.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)