Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, and Live Happier

Running is great for building stronger muscles and a healthier heart. But did you know that a running regimen can also help treat depression? In this book, Scott Douglas shows how endurance running can help you develop a healthier brain while reinforcing the benefits of therapy and helping to trigger lasting, positive physiological changes. Part self help and part personal journey of a lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a time, learn how you too can use running to improve your mental health and live happier.

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