Rest, Refocus, Recharge: A Guide for Optimizing Your Life

In a world where we are expected to be available any time and all the time, it is an immense challenge to get proper rest and give yourself time to recharge. With the advice outlined in this book, you can learn simple, innovative ways to fight fatigue, feel stronger, and live better. With "deliberate recovery" practices that are focused on small changes with a big impact, these techniques are designed to help you improve your mental health, prevent illness, and deliver the optimal results you need to keep your life going without sacrificing your time.

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