Overcoming Social Anxiety and Shyness, 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)

This volume is an accessible and practical guide that demonstrates to readers how the therapeutic practice of cognitive behavioral therapy (CBT) can reduce stress and increase confidence. CBT as a practice guides individuals in interrogating thoughts and assumptions that shape how we interpret our surroundings, feelings that we may not even be cognitively aware of yet influence are mental and physical health.