Reclaim Joy: A Guided Journal to Discover Simple Pleasures Every Day (365 Creative Mindfulness)

This is a paperback guided journal to embrace the extraordinary in the ordinary with this enlightening workbook, “Reclaim Joy: A Year in My Mindful Life.” Each day of the year features a mindful activity designed to bring joy into your life. Simple pleasures can be incredibly delightful, and nature offers the most powerful, abundant, and bountiful treasures of all. This book provides 365 experiential prompts and rituals, along with ample space for writing, drawing, and finding joy. It teaches and inspires you to live a slower, more grounded, less cluttered, and more peaceful life. These include harvesting foraged blackberries in a city park, listening to the sound of rain, creating petal paint, tuning into birdsong, and creating your own morning motto.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)