Modern Meditations: 101 Ways to Slow Down & Connect to Spirit

Modern Meditations will teach you how to meditate through creative thinking, forgoing and empty mind for one full of adventure and energy. Author Murray du Plessis provides a variety of meditation techniques that are designed to help you relax, heal, and transform your life. Modern Meditations is a great resource, full of practical advice and inspiring stories that will help you on your journey to inner peace.

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