Book of Rest: How to Find Calm in a Chaotic World

In today’s fast-paced world, we’ve never been busier. While surround by pressures from work, family, and social media, it can feel like there's never time to truly relax, but the answer on how to find calm and rest is simpler than you think. Through simple and easily learned techniques, this book will show you how to find a moment of peace even in the busiest of days. With clear goals and activities that are focused on breathing, mindfulness, and learning how to take time away for a bit, you too can learn how to find the path to wisdom, which will lead to a calmer, happier, and more relaxed you.

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