Calm Calligraphy

This beautifully designed activity book introduces the therapeutic art of calligraphy and the practice of copying as a way to unwind and relax. It explores how the act of writing, like meditation, can reduce stress, improve concentration, and quiet anxiety. The book offers guided exercises with carefully chosen words and phrases that help the reader improve their calligraphy skills while providing a calming, mindful experience. In addition to its stress-relieving benefits, the book also encourages muscle relaxation, making it suitable for both older adults seeking to relieve joint stiffness and younger people learning a traditional craft.

This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.