Exhale

This offers over forty breathing exercises to improve physical and mental health, performance, and emotional well-being. Despite taking between 17 to 29,000 breaths daily, many people are unaware of their breathing habits, which can lead to fatigue, headaches, digestive issues, sleep disorders, chronic stress, and anxiety. Bostock shares strategies from ancient cultures and Navy SEALs to help individuals find solutions to everyday challenges.

This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.