Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently

This book teaches how small behavioral changes can lead to significant personal and professional improvement. We often set goals and resolutions but rarely follow through. Longtime Wall Street strategist Caroline Arnold argues that the “big push” strategy of New Year’s resolutions fails because it pits our limited willpower against entrenched behaviors. To change ourselves permanently, we should focus on precise behavioral targets and overwhelm them. This book is Arnold’s guide to turning broad personal goals into meaningful behavioral changes that lead to permanent improvement. She provides engaging real-world examples and new scientific findings, showing that microresolutions reward us today by instantly altering our routines and ourselves.

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