Unworthy: How to Stop Hating Yourself

Anneli Rufus, an author who’s battled low self-esteem her whole life, understands how the world looks through the eyes of those who don’t feel comfortable in their own skin. In this book, Rufus dares to explore how a lack of faith in ourselves can turn us into our own worst enemies.

Rufus did her research, had insightful interviews, and shared her own personal experiences to answer the question: What personal, societal, biological, and historical factors led to this secret epidemic, and what can we do to stop it? She reveals the root causes of low self-esteem and gives us strategies for positive change.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)