The Heart of Who We Are: Realizing Freedom Together

After eight solitary years as a Zen monk, author Caverly Morgan faced a question many of us ask today: how can individual mindfulness and meditation make a difference in the face of global problems? In this book, Morgan explores how contemplative technologies designed for personal freedom can be applied collectively. Filled with wisdom rooted in presence and oneness, this guide invites us to connect with our true selves and use that understanding to transform our lives and the world.

Morgan blends Zen practice, Western psychology, and direct experience, presenting a nondual approach and systemic view of global challenges. She offers teachings, tools, personal stories, and reflection questions to inspire us to act on our values. At the core of this book is the call to liberation, finding freedom within and without, personally and collectively.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)