Draw & Be Happy

Drawing can be an excellent strategy to distract oneself and practice mindfulness, to simply take a moment to immerse oneself in an creative endeavor. Drawing from art therapy techniques, this book guides you though various exercises designed to relieve stress and hopefully foster your own coping mechanism for when it'll be useful to you.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)