Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life

Start a journey for a year of self-discovery with this inspirational meditation book. With warmth and wisdom, Wake Up to the Joy of You gives you tools to cultivate building blocks for self-care. By exploring "conflict areas" and working through guided mindfulness, you can learn how to trust you creativity, keep your heart open, and connect to the spirit inside of you. By creating a life of grace and meaning, you can learn how to find what works and how to let go of what doesn't, allowing you to heal your inner self.

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