A Mindful Moment: 5-Minute Meditations and Devotions

For Christians looking for mindfulness, A Mindful Moment is here to help guide you through devotional focuses. By looking at four key categories - physical sensations, negative emotions, self compassion, and kindness to others - this book can be used as a guide for daily meditation and reflection. By living in your god's presence and trust, you can learn how to use his teachings to take you to a place of love within yourself.

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