Forks Over Knives Family: Every Parent's Guide to Raising Healthy, Happy Kids on a Whole-Food, Plant-Based Diet

This cookbook takes a unique perspective and approach; Its intended audience is parents who would like many cooking options with recipes that are yummy, healthy, and easy to make for children. The book contains over 125 recipes and takes an in-depth look at the nutritional needs of children at every stage of growth. It starts of explaining to the reader the needs of a child during pregancy and continues through childhood into adolescence. Drawing in a pop-science fashion from studies, it will explain and briefly explore food wellness and aims explain things like allergies, the social nature of food, and more. For parents that want to keep better track of their families health, this book will help them track, plan, and carry out goals for healthier eating.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)