Modern Guides to Ancient Wisdom: Meditation for Balance

This book contains 50 simple meditations to practice at home or on-the-go, for the everyday or times of trouble. For people looking to build a meditative practice, this book a simple place to start, with meditations emphasizing small steps, little bits of practice to develop fuller practices, starting with the breath.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)